Diet Restrictions For Acid Reflux

Lifestyle Changes That Help Control Acid Reflux Disease


Acid reflux disease, often called GERD (Gastro Esophageal Reflux Disease), occurs when acid and other materials in the stomach "back up" into the esophagus, creating a painful, burning sensation and sometimes causing permanent damage to the lining of the esophagus as well. There are medications that can help ease the discomfort of acid reflux disease, but for maximum benefit, doctors also suggest lifestyle changes along with the use of medications. Some of these include:

Weight Loss

For reasons not clearly understood, obese people tend to be more at risk for acid reflux disease than people who are of normal weight. Studies have shown that losing just 10% of your body weight can ease the symptoms of acid reflux disease.

Abstention From Smoking And Drinking

Nicotine is thought to weaken the esophageal sphincter. The esophageal sphincter is a tough rim of muscle at the bottom of the esophagus. When this muscle is weakened, it allows acid from the stomach to flow back into the lower part of the esophagus. Alcohol may also weaken the esophageal sphincter. It can also cause the stomach to produce excessive acid.

Staying Upright For At Least 45 Minutes After A Meal

Immediately after a meal, your stomach fills with acid as it works to digest the foods you have eaten. If you lie down during this time, the acid is likely to flow into your esophagus. If you sit or stand upright, however, gravity will help keep the acid in the stomach where it belongs.

Eat Several Small Meals A Day Instead Of Three Big Ones

The more food consumed, the more acid is needed to help digest it. Eating frequent small meals is much easier on your digestive system, and is therefore less likely to cause acid reflux disease.

Avoidance Of Clothing That Is Tight Around The Waist

Tight clothing forces food and acid up against the esophageal sphincter. If the sphincter is not working properly, it will allow this food to flow back into the esophagus with unpleasant results.

Avoidance Of Fast Foods

Most fast foods are high in fat. Fatty foods cause the stomach to produce more acid, which can lead to increased symptoms of acid reflux disease.

Taking Medications As Prescribed

If your doctor has given you medication for your acid reflux disease, take it exactly as prescribed. Many types of medication are to be taken at least daily, whether you are having symptoms or not. Stopping the medication suddenly is likely to lead to a sharp increase in symptoms. Talk to your doctor before you discontinue any medication for acid reflux disease.
''Restoring Your Digestive Health'' Book by Jordan S. Rubin, N.M.D. and Joseph Brasco, M.D. - 380 Pages

''Restoring Your Digestive Health'' Book by Jordan S. Rubin, N.M.D. and Joseph Brasco, M.D. - 380 Pages

This breakthrough book details Rubin's remarkable and successful battle with Crohn's disease by using his new, self-designed Guts and Glory Program, a revolutionary new diet and health regime. They told Jordan Rubin there was no cure. HE PROVED THEM WRONG. Not long ago, Crohn's disease nearly ended Jordan Rubin's life. A once healthy teenager, Jordan began experiencing the debilitating effects of the painful and potentially fatal wasting intestinal illness, with his ravaged body eventually falling prey to some eighteen other serious ailments. In desperation, he consulted more than seventy medical experts in seven countries, and tried hundreds of nutritional supplements, with no results. Finally, without hope or recourse, Jordan took his health into his own hands, researching and refining a revolutionary wellness program based on a more historically and biologically correct diet, including the use of fermented foods and homeostatic soil organisms (HSOs), an often-overlooked but critical component of our ancestor's primitive diet. Within months of beginning the program, Jordan Rubin's health improved to a remarkable degree, and today he is in peak physical condition, completely free of disease or medications of any kind. He calls his regimen the Guts and Glory Program, but if you suffer from Crohn's disease, irritable bowel syndrome (IBS), acid reflux, chronic candida, food allergies, or any of a host of other digestive or systemic disorders, you'll call it amazing. Simple, natural, and true to our bodies' unique biology, the immensely healthful Guts and Glory dietary program can make a tremendous difference in your life. THE GUTS AND GLORY PROGRAM HELPS HEAL: - Crohn's disease and ulcerative colitis - Irritable bowel syndrome - Gluten and lactose intolerance - Candida (yeast) infections - Food allergies - Recurring or persistent nausea - Chronic constipation - Urinary tract infections - And many other serious ailments Jordan Rubin has traveled a long and painful journey, and now he wants to help you onto the road to better health! In this important book, you'll learn: Why fermented foods and HSOs are vital to good health?and why they're missing from today's diets How a ?primitive? lifestyle offers very modern health benefits How to find and prepare delicious meals the primitive way What dietary supplements can help?and which to avoid! Jordan Rubin is a doctor of naturopathic medicine, a certified nutritional consultant, and the founder of Garden of Life, a company devoted to developing neutriceutical formulations. He has appeared on more than 300 television and radio programs and has written numerous articles for top nutritional and medical journals. Jordan and his wife, Nicki, live in Palm Beach Gardens, Florida. Joseph Brasco graduated from the Medical College of Wisconsin and is board certified in internal medicine and gastroenterology. Dr. Brasco is married with four children and lives in Indianapolis, Indiana, where he is on staff at a gastro

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